YinYang Yoga for All
Strength ~ Balance ~ Stress Relief
- Soul Fitness DK
Service Description
Let's come together for connection, support, and yoga practice! Everyone from all walks of life, any color, any identity, any place, and any level of yoga experience are welcome. Come as you are. Yoga with Rachel hosts 3 yoga classes focused on using movement, stillness, breathwork, and meditation to fulfill a goal or intention. Your practice will also be enhanced by aromatherapy, sound healing, and a fresh ginger shot in the end. Each class is 75 mins and will combine two yoga styles, Vinyasa and Yin, to give a balanced sense of energy and calmness. ~ Vinyasa is dynamic practice using steady, flowing movement with breathing to strengthen and stretch the body. ~ Yin uses seated, passive poses held for 3-5 minutes with breathing and meditation to soothe and relax both the body and mind. Where? Soul Fitness (city center) When? Monday's from 17:45-19:00 Dates? May 2: Yoga for Courage & Strength May 9: Yoga for Focus & Balance May 16: Yoga for Stress Relief & Relaxation Price? 1 Class: 175 DKK 3 Classes: 480 DKK Booking? You must book each session individually. If you want to get the special pricing for all 3 classes, be sure to click 'Buy a pricing plan' when you are booking the first session. Then you will have clips to reserve your spot for the remaining sessions. What to bring? Comfortable clothing to wear that allows full range of mobility in the body Water bottle You, as you are :) Space is limited: 8 participants per class The studio has yoga mats and props; however, feel free to bring your own things if you prefer. You can contact me at sandagerachel@gmail.com with any questions. ~Namaste~
Upcoming Sessions
Contact Details
Soul Fitness, Skindergade, Copenhagen Municipality, Denmark
+4571657978
sandagerachel@gmail.com